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1/2 cup cornstarch
1 cup sugar
1/4 teaspoon salt
5 cups whole milk
12 ounces semisweet chocolate chips
2 teaspoon pure vanilla extract
1/2 cup cornstarch
1 cup sugar
1/4 teaspoon salt
5 cups whole milk
12 ounces semisweet chocolate chips
2 teaspoon pure vanilla extract
1 dozen muffins | Active Time: 20 minutes | Total Time: 45 minutes
Per muffin : 197 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 18 mg Cholesterol; 33 g Carbohydrates; 4 g Protein; 3 g Fiber; 251 mg Sodium; 188 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate, 1 fat
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well.
4 servings, about 2 cups each | Total Time: 25 minutes
Per serving : 264 Calories; 9 g Fat; 3 g Sat; 3 g Mono; 28 mg Cholesterol; 38 g Carbohydrates; 11 g Protein; 8 g Fiber; 763 mg Sodium; 762 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 starch, 2 vegetable, 1 fat
2 cups frozen mango cubes
1 cup plain yogurt
2 cups milk
1 banana, coarsely chopped
2 T. lemon juice
1 tsp. vanilla extract
2 T. olive oil
2-3 T. yellow onion, finely diced
2 cup carrots, diced
1/2 cup celery, sliced
2 cloves of garlic, minced
couple dashes of oregano
couple dashes of thyme
1 chicken bouillon cube
Sea salt and freshly cracked pepper, to taste
6 cups chicken broth
3 cups of baking potatoes, peeled and diced
2 cups of roasted chicken, shredded
1/4 cup cornstarch
1 cup half n half
2 cups uncooked egg noodles
Heat olive oil in a Dutch oven over medium heat. Add the onion, carrots, and celery; sauté for 5-6 minutes. Add the garlic, cook for an additional 60 seconds, stirring constantly.
Season the cooked vegetables with oregano, thyme, chicken bouillon, sea salt and freshly cracked pepper, to taste. Add 5 1/2 cups of chicken broth and potatoes; bring to a boil. Reduce heat, and simmer partially covered, 20 minutes or until the potato is tender.
Combine the cornstarch with the remaining 1/2 cup of chicken broth and mix thoroughly. Add cornstarch mixture, chicken, half-n-half and egg noodles to the broth, and cook for 10 minutes or until the noodles are tender.